How to prevent falls in your Tucson home
Losing your balance on a loose rug or tripping on a power cord might seem inconsequential to many, but they can be catastrophic for seniors. Truth be told, falls are the leading cause of injury for adults over 65. If you’re a senior or a family member watching over a loved one, learn how to prevent falls in your Tucson home, and see how innovative smart homes can boost safety.
Simple ways to prevent falls
Simple precautions will go a long way to keeping you or a loved one protected. Even so, you also need to broaden your scope and evaluate any medical-related issues that might elevate your fall risk.
- Check your home for hazards. Keep deliveries, papers, clothing, and other random items off the floor. Anchor rugs. Ensure walking areas are free of electrical cords.
- Install safety measures. Simple home improvements like handrails beside stairs and grab bars in showers can greatly boost safety. If you use steps, think about supplementing your handrails with slip-resistant treads.
- Choose the right footwear. Unsupportive slippers, sandals, heels, and worn-out shoes with slippery soles increase the risk of falling. Select options that fit with proper support and non-slip soles.
Speak with your doctor
Aside from the basics like keeping your floors clear, you need to assess your health and get advice from a healthcare professional. Several medical conditions and prescriptions can increase your fall risk. Keep your normal healthcare checkups and vision exams, and make sure you understand the possible side effects of any new prescriptions.
Remaining active is also vital to maintain your balance, strength, and flexibility. Stick to a regular exercise plan approved by your medical provider. While exercise is essential, you can also cut out extra movements and make your life simpler with a smart home.
Boost safety and convenience with a smart home
Getting up and down repeatedly to adjust lights, secure your door, or adjust your thermostat is unnecessary and avoidable. A smart home will help! Here’s what you can do:
- Mobile access: Many modern smart homes are controlled by mobile apps. You can lock your doors, adjust thermostat and lighting settings, and even arm your system without getting up.
- Voice activation: You don’t even need your phone to control your smart home! Sync your home’s security to a smart speaker, then just verbalize a directive to control equipment like locks and lights.
- Home automation. Want to make life even more effortless? You can program smart automation actions and allow your equipment to operate on their own. Set a scene at the end of the day and have your lights dim, security arm, thermostat adjust, and doors lock simultaneously.
In the rare event that you fall, a medical device that contacts your smart home monitoring specialists can be critical. A quick touch of a button can request help right away during times when every second counts.
Live smarter and safer in your Tucson home with Vivint
Decrease the chances of falling and increase your safety with a Vivint security system in Tucson. Smart home features like voice control and home automation are perfect for seniors and others with mobility issues. Add a medical pendant to your system and get quick access to monitoring specialists when you need it most. Dial (520) 655-6492 to design your system today.